|
|
Servings per Container |
Serving Size |
Weight (g.) |
Calories |
Calories From Fat |
% Calories From Fat |
Total Fat (g.) |
Saturated Fat (g.) |
Cholesterol (mg.) |
Sodium (mg.) |
Total Carbs. (g.) |
Dietary Fiber (g.) |
Sugars (g.) |
Protein (g.) |
Vitamin A (%) |
Vitamin C (%) |
Calcium (%) |
Iron (%) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Cheddar Bagel |
1 |
|
113g |
330 |
10 |
3 |
1.0 |
0.0 |
0 |
1070 |
72 |
2 |
2 |
11 |
0 |
0 |
2 |
20 |
|
Chocolate Chip Bagel |
1 |
|
113g |
370 |
30 |
8 |
3.0 |
1.5 |
0 |
310 |
76 |
3 |
2 |
12 |
0 |
0 |
2 |
25 |
|
Cinnamon Raisin Bagel |
1 |
|
113g |
340 |
10 |
3 |
1.0 |
0.0 |
0 |
600 |
74 |
2 |
8 |
11 |
0 |
0 |
4 |
20 |
|
Cranberry Orange Bagel |
1 |
|
113g |
350 |
10 |
3 |
1.0 |
0.0 |
0 |
650 |
76 |
2 |
7 |
11 |
0 |
0 |
2 |
20 |
|
Egg Bagel |
1 |
|
113g |
330 |
10 |
3 |
1.5 |
0.0 |
0 |
870 |
72 |
2 |
2 |
11 |
0 |
0 |
2 |
20 |
|
Jalapeno Cheddar Bagel |
1 |
|
113g |
330 |
10 |
3 |
1.0 |
0.0 |
0 |
1070 |
72 |
3 |
2 |
11 |
0 |
0 |
2 |
20 |
|
Marble Rye Bagel |
1 |
|
113g |
330 |
10 |
3 |
1.0 |
0.0 |
0 |
690 |
72 |
2 |
2 |
11 |
0 |
0 |
4 |
20 |
|
Oat Goodness Bagel |
1 |
|
113g |
350 |
25 |
4 |
3.0 |
0.0 |
0 |
440 |
71 |
3 |
4 |
12 |
0 |
0 |
4 |
25 |
|
Lower Carb 9-Grain Bagel |
1 |
|
106g |
210 |
30 |
14 |
3.5 |
1.0 |
0 |
650 |
28 |
10 |
1 |
25 |
0 |
0 |
25 |
45 |
|
Plain Bagel |
1 |
|
113g |
330 |
5 |
2 |
1.0 |
0.0 |
0 |
690 |
72 |
2 |
2 |
11 |
0 |
0 |
2 |
20 |
|
Pumpernickel Bagel |
1 |
|
113g |
340 |
10 |
3 |
1.0 |
0.0 |
0 |
530 |
73 |
3 |
3 |
11 |
0 |
0 |
4 |
20 |
|
Rye Bagel |
1 |
|
113g |
330 |
10 |
3 |
1.0 |
0.0 |
0 |
690 |
72 |
2 |
2 |
11 |
0 |
0 |
4 |
20 |
|
Sun-dried Tomato Bagel |
1 |
|
113g |
330 |
10 |
3 |
1.0 |
0.0 |
0 |
340 |
73 |
3 |
3 |
11 |
0 |
0 |
4 |
20 |
|
Spinach Bagel |
1 |
|
113g |
330 |
10 |
3 |
1.0 |
0.0 |
0 |
690 |
71 |
3 |
2 |
11 |
0 |
0 |
4 |
20 |
|
Sourdough Bagel |
1 |
|
113g |
330 |
10 |
3 |
1.0 |
0.0 |
0 |
860 |
72 |
2 |
2 |
11 |
0 |
0 |
2 |
20 |
|
Whole Wheat Bagel |
1 |
|
113g |
320 |
10 |
3 |
1.0 |
0.0 |
0 |
570 |
69 |
3 |
2 |
11 |
0 |
0 |
2 |
20 |
Bagels East Coast |
|
Blueberry Bagel |
1 |
|
113g |
360 |
5 |
1 |
1.0 |
0.0 |
0 |
600 |
80 |
2 |
5 |
11 |
0 |
0 |
0 |
20 |
|
Chocolate Chip Bagel |
1 |
|
113g |
370 |
30 |
8 |
3.0 |
1.5 |
0 |
600 |
75 |
3 |
2 |
12 |
0 |
0 |
2 |
25 |
|
Cheddar Bagel |
1 |
|
113g |
340 |
10 |
3 |
1.0 |
0.0 |
0 |
1030 |
72 |
2 |
2 |
11 |
0 |
0 |
2 |
20 |
|
Cinnamon Raisin Bagel |
1 |
|
113g |
340 |
5 |
2 |
1.0 |
0.0 |
0 |
570 |
76 |
2 |
9 |
11 |
0 |
0 |
2 |
20 |
|
Cranberry Orange Bagel |
1 |
|
113g |
340 |
10 |
3 |
1.0 |
0.0 |
0 |
570 |
75 |
2 |
7 |
11 |
0 |
0 |
2 |
20 |
|
Egg Bagel |
1 |
|
113g |
330 |
15 |
5 |
1.5 |
0.0 |
0 |
780 |
72 |
2 |
2 |
11 |
0 |
0 |
4 |
20 |
|
Jalapeno Cheddar Bagel |
1 |
|
113g |
330 |
10 |
3 |
1.0 |
0.0 |
0 |
890 |
72 |
3 |
2 |
11 |
0 |
0 |
2 |
20 |
|
Mini Plain Bagel |
1 |
|
57g |
170 |
5 |
2 |
<1.0 |
0.0 |
0 |
290 |
36 |
1 |
<1 |
5 |
0 |
0 |
0 |
10 |
|
Lower Carb 9-Grain Bagel |
1 |
|
106g |
210 |
30 |
14 |
3.5 |
1.0 |
0 |
650 |
28 |
10 |
1 |
25 |
0 |
0 |
25 |
45 |
|
Marble Rye Bagel |
1 |
|
113g |
340 |
10 |
3 |
1.0 |
0.0 |
0 |
620 |
73 |
2 |
2 |
11 |
0 |
0 |
4 |
20 |
|
Oat Goodness Bagel |
1 |
|
113g |
350 |
25 |
7 |
3.0 |
0.0 |
0 |
440 |
73 |
3 |
5 |
11 |
0 |
0 |
2 |
25 |
|
Plain Bagel |
1 |
|
113g |
330 |
10 |
3 |
1.0 |
0.0 |
0 |
580 |
72 |
2 |
1 |
11 |
0 |
0 |
2 |
20 |
|
Pumpernickel Bagel |
1 |
|
113g |
340 |
10 |
3 |
1.0 |
0.0 |
0 |
490 |
73 |
2 |
3 |
11 |
0 |
0 |
4 |
20 |
|
Rye Bagel |
1 |
|
113g |
330 |
10 |
3 |
1.0 |
0.0 |
0 |
610 |
72 |
2 |
2 |
11 |
0 |
0 |
4 |
20 |
|
Sun-Dried Tomato Bagel |
1 |
|
113g |
330 |
10 |
3 |
1.0 |
0.0 |
0 |
300 |
72 |
3 |
2 |
12 |
0 |
0 |
4 |
20 |
|
Spinach Bagel |
1 |
|
113g |
330 |
10 |
3 |
1.0 |
0.0 |
0 |
610 |
72 |
3 |
2 |
11 |
0 |
0 |
4 |
20 |
|
Sourdough Bagel |
1 |
|
113g |
330 |
10 |
3 |
1.0 |
0.0 |
0 |
760 |
72 |
2 |
2 |
11 |
0 |
0 |
2 |
20 |
|
Whole Wheat Bagel |
1 |
|
113g |
320 |
10 |
3 |
1.0 |
0.0 |
0 |
520 |
71 |
3 |
2 |
11 |
0 |
0 |
2 |
20 |
|
Cream Cheese |
|
Plain CC |
1 |
2 Tbsp. |
20 |
70 |
60 |
86 |
7.0 |
4.5 |
20 |
65 |
1 |
0 |
1 |
1 |
4 |
0 |
0 |
0 |
|
Plain Reduced Fat CC |
1 |
2 Tbsp. |
20 |
60 |
45 |
75 |
5.0 |
3.5 |
15 |
85 |
2 |
0 |
1 |
1 |
4 |
0 |
0 |
0 |
|
Reduced Fat Scallion CC |
1 |
2 Tbsp. |
20 |
70 |
50 |
71 |
6.0 |
4.0 |
20 |
60 |
3 |
0 |
1 |
1 |
4 |
0 |
2 |
0 |
|
Lox CC |
1 |
2 Tbsp. |
20 |
60 |
50 |
83 |
6.0 |
3.5 |
20 |
120 |
2 |
0 |
1 |
1 |
2 |
0 |
0 |
0 |
|
Reduced Fat Vegetable CC |
1 |
2 Tbsp. |
20 |
60 |
45 |
75 |
5.0 |
3.5 |
15 |
100 |
3 |
0 |
1 |
1 |
8 |
2 |
2 |
0 |
|
Reduced Fat Honey Almond CC |
1 |
2 Tbsp. |
20 |
70 |
45 |
64 |
5.0 |
3.0 |
15 |
45 |
6 |
0 |
4 |
1 |
4 |
0 |
2 |
0 |
|
Reduced Fat Strawberry CC |
1 |
2 Tbsp. |
20 |
70 |
45 |
64 |
5.0 |
3.5 |
15 |
50 |
5 |
0 |
4 |
1 |
2 |
0 |
0 |
0 |
|
Reduced Fat Tijuana Hot |
1 |
2 Tbsp. |
20 |
60 |
45 |
75 |
5.0 |
3.0 |
15 |
110 |
3 |
0 |
1 |
1 |
4 |
0 |
0 |
0 |
|
Reduced Fat Blueberry CC |
1 |
2 Tbsp. |
20 |
70 |
45 |
66 |
5.0 |
3.5 |
15 |
50 |
6 |
0 |
5 |
1 |
2 |
0 |
0 |
0 |
|
Reduced Fat Maple Raisin Walnut CC |
1 |
2 Tbsp. |
20 |
60 |
45 |
75 |
5.0 |
3.5 |
15 |
45 |
4 |
0 |
3 |
1 |
2 |
0 |
0 |
0 |
|
Reduced Fat Garlic & Herb CC |
1 |
2 Tbsp |
20g |
60 |
45 |
75 |
5.0 |
3.5 |
15 |
100 |
3 |
0 |
1 |
1 |
4 |
0 |
0 |
0 |
Breads |
|
French Roll |
1 |
|
92g |
250 |
10 |
4 |
1.0 |
0.0 |
0 |
550 |
49 |
2 |
1 |
10 |
0 |
0 |
0 |
15 |
|
Focaccia |
1 |
|
113g |
330 |
10 |
3 |
1.0 |
0.0 |
0 |
650 |
72 |
2 |
2 |
11 |
0 |
0 |
2 |
20 |
|
Honey Wheat Tortilla |
1 |
|
99g |
270 |
50 |
19 |
6.0 |
1.0 |
0 |
490 |
46 |
2 |
1 |
8 |
0 |
0 |
25 |
15 |
Lower Carb Breakfast Sandwiches |
|
Egg & Cheese on Lower Carb Bagel |
1 |
|
198g |
380 |
150 |
39 |
16.0 |
8.0 |
145 |
1180 |
31 |
10 |
2 |
36 |
10 |
0 |
45 |
50 |
|
Egg, Bacon & Cheese on Lower Carb Bagel |
1 |
|
207g |
420 |
180 |
43 |
19.0 |
9.0 |
160 |
1330 |
32 |
10 |
2 |
39 |
10 |
0 |
45 |
50 |
|
Egg, Ham & Cheese on Lower Carb Bagel |
1 |
|
255g |
440 |
160 |
36 |
18.0 |
9.0 |
175 |
1820 |
31 |
10 |
2 |
46 |
10 |
0 |
45 |
50 |
|
Egg, Sausage & Cheese on Lower Carb Bagel |
1 |
|
255g |
620 |
350 |
56 |
39.0 |
16.0 |
185 |
1580 |
32 |
10 |
2 |
43 |
10 |
0 |
45 |
50 |
|
Egg on Lower Carb Bagel |
1 |
|
170g |
270 |
70 |
26 |
7.0 |
2.0 |
120 |
730 |
30 |
10 |
2 |
31 |
6 |
0 |
30 |
50 |
Naked Egg Breakfast Dishes w/Liquid Eggs |
|
Naked Bacon, Egg & Cheese Dish |
1 |
|
217g |
310 |
200 |
65 |
22.0 |
11.0 |
290 |
830 |
7 |
0 |
4 |
20 |
30 |
20 |
25 |
8 |
|
Naked Egg & Cheese Dish |
1 |
|
198g |
220 |
140 |
63 |
16.0 |
8.0 |
270 |
550 |
6 |
0 |
3 |
14 |
30 |
20 |
25 |
8 |
|
Naked Ham, Egg & Cheese Dish |
1 |
|
255g |
280 |
160 |
57 |
18.0 |
9.0 |
295 |
1180 |
6 |
0 |
3 |
23 |
30 |
20 |
25 |
8 |
|
Naked Pork Roll, Egg & Cheese Dish |
1 |
|
284g |
500 |
360 |
72 |
40.0 |
19.0 |
330 |
550 |
7 |
0 |
5 |
28 |
35 |
20 |
25 |
15 |
|
|
Servings per Container |
Serving Size |
Weight (g.) |
Calories |
Calories From Fat |
% Calories From Fat |
Total Fat (g.) |
Saturated Fat (g.) |
Cholesterol (mg.) |
Sodium (mg.) |
Total Carbs. (g.) |
Dietary Fiber (g.) |
Sugars (g.) |
Protein (g.) |
Vitamin A (%) |
Vitamin C (%) |
Calcium (%) |
Iron (%) |
|
Naked Sausage, Egg & Cheese Dish |
1 |
|
255g |
460 |
350 |
76 |
39.0 |
16.0 |
310 |
950 |
7 |
0 |
3 |
21 |
30 |
20 |
25 |
8 |
Breakfast Sandwiches |
|
Egg & Bacon on Plain Bagel |
1 |
|
184g |
450 |
80 |
18 |
9.0 |
3.0 |
140 |
890 |
74 |
2 |
2 |
20 |
6 |
0 |
6 |
25 |
|
Egg Bacon & Cheese on Plain Bagel |
1 |
|
213g |
560 |
170 |
30 |
18.0 |
9.0 |
165 |
1340 |
75 |
2 |
2 |
25 |
10 |
0 |
20 |
25 |
|
Egg & Pork Roll on Plain Bagel |
1 |
|
255g |
650 |
260 |
40 |
29.0 |
12.0 |
185 |
620 |
75 |
2 |
3 |
29 |
10 |
0 |
6 |
30 |
|
Egg, Pork Roll & Cheese on Plain Bagel |
1 |
|
283g |
760 |
340 |
45 |
38.0 |
18.0 |
210 |
1070 |
76 |
2 |
3 |
34 |
20 |
0 |
20 |
30 |
|
Pork Roll & cheese on Plain Bagel |
1 |
|
226g |
710 |
310 |
44 |
34.0 |
17.0 |
85 |
1030 |
75 |
2 |
3 |
30 |
10 |
0 |
15 |
25 |
|
Egg & Sausage on Plain Bagel |
1 |
|
226g |
620 |
250 |
40 |
27.0 |
9.0 |
160 |
1020 |
74 |
2 |
2 |
22 |
6 |
0 |
6 |
25 |
|
Egg, Sausage & Cheese on Plain Bagel |
1 |
|
255g |
730 |
330 |
45 |
36.0 |
15.0 |
185 |
1470 |
75 |
2 |
2 |
27 |
10 |
0 |
20 |
25 |
|
Egg & Ham on Plain Bagel |
1 |
|
226g |
440 |
60 |
14 |
6.0 |
1.5 |
150 |
1260 |
73 |
2 |
2 |
25 |
6 |
0 |
6 |
25 |
|
Egg, Cheese & Ham on Plain Bagel |
1 |
|
255g |
550 |
140 |
25 |
15.0 |
8.0 |
175 |
1710 |
74 |
2 |
2 |
30 |
10 |
0 |
20 |
25 |
|
Florentine Bagel Sandwich |
1 |
|
290g |
770 |
370 |
48 |
41.0 |
17.0 |
205 |
820 |
76 |
3 |
4 |
30 |
25 |
4 |
10 |
30 |
|
Philly Steak & Eggs |
1 |
|
280g |
590 |
160 |
27 |
17.0 |
7.0 |
175 |
940 |
78 |
2 |
4 |
34 |
15 |
4 |
15 |
35 |
|
Tostini |
1 |
|
255g |
590 |
210 |
36 |
23.0 |
9.0 |
145 |
1250 |
77 |
3 |
4 |
21 |
70 |
130 |
20 |
25 |
|
Omelet Wraps |
|
Bacon & Cheese Omelet Wrap |
1 |
|
326g |
690 |
360 |
52 |
40.0 |
14.0 |
410 |
1440 |
51 |
2 |
4 |
30 |
35 |
0 |
50 |
25 |
|
Ham & Cheese Omelet Wrap |
1 |
|
368g |
670 |
330 |
49 |
37.0 |
13.0 |
420 |
1820 |
51 |
2 |
4 |
35 |
35 |
0 |
50 |
25 |
|
Pork Roll & Cheese Omelet Wrap |
1 |
|
397g |
890 |
530 |
56 |
59.0 |
23.0 |
455 |
1180 |
52 |
2 |
5 |
39 |
40 |
0 |
50 |
30 |
|
Sausage & Cheese Omelet Wrap |
1 |
|
368g |
860 |
520 |
60 |
58.0 |
20.0 |
430 |
1580 |
52 |
2 |
4 |
33 |
35 |
0 |
50 |
25 |
Lower Carb Bagel Sandwiches |
|
Empire State on Lower Carb Bagel |
1 |
|
285g |
460 |
180 |
39 |
20.0 |
4.0 |
60 |
1690 |
36 |
11 |
6 |
47 |
10 |
15 |
25 |
220 |
|
Deli Turkey on Lower Carb Bagel |
1 |
|
269g |
310 |
40 |
13 |
4.5 |
1.0 |
30 |
1390 |
33 |
11 |
3 |
44 |
10 |
20 |
25 |
50 |
|
Wall Street Roast Beef on Lower Carb Bagel |
1 |
|
297g |
490 |
200 |
41 |
22.0 |
7.0 |
65 |
2930 |
38 |
12 |
7 |
49 |
15 |
15 |
35 |
60 |
|
Sandwiches |
|
N.Y. Lox & Bagels |
1 |
|
241g |
580 |
160 |
28 |
18.0 |
10.0 |
50 |
1340 |
75 |
2 |
4 |
25 |
10 |
2 |
6 |
20 |
|
Broadway Lights |
1 |
|
220g |
430 |
100 |
23 |
12.0 |
6.0 |
50 |
1490 |
70 |
1 |
2 |
29 |
10 |
4 |
2 |
8 |
|
Buffalo Chicken |
1 |
|
314g |
620 |
180 |
29 |
20.0 |
4.5 |
70 |
1940 |
86 |
4 |
10 |
31 |
20 |
40 |
6 |
25 |
|
Chicken Salad on Bagel |
1 |
|
255g |
580 |
190 |
33 |
21.0 |
3.0 |
60 |
770 |
75 |
3 |
2 |
27 |
10 |
20 |
4 |
25 |
|
Central Park BBQ |
1 |
|
262g |
500 |
120 |
24 |
14.0 |
7.0 |
70 |
1010 |
61 |
3 |
10 |
32 |
10 |
25 |
20 |
30 |
|
Cuban Chicken Sandwich |
1 |
|
304g |
590 |
180 |
31 |
20.0 |
5.0 |
125 |
1870 |
51 |
2 |
2 |
51 |
4 |
0 |
15 |
25 |
|
Chelsea Chicken |
1 |
|
326g |
780 |
290 |
37 |
32.0 |
9.0 |
135 |
1170 |
75 |
2 |
3 |
51 |
20 |
60 |
25 |
30 |
|
Asian Chicken |
1 |
|
292g |
530 |
150 |
28 |
17.0 |
3.5 |
60 |
1510 |
65 |
3 |
10 |
30 |
6 |
6 |
4 |
25 |
|
Bronx Bomber |
1 |
|
220g |
460 |
120 |
26 |
14.0 |
7.0 |
70 |
750 |
52 |
2 |
2 |
32 |
6 |
2 |
20 |
30 |
|
Chicken Caesar Wrap |
1 |
|
297g |
570 |
210 |
37 |
23.0 |
4.0 |
95 |
870 |
50 |
3 |
3 |
42 |
10 |
15 |
30 |
25 |
|
Egg Salad on Bagel |
1 |
|
255g |
520 |
140 |
27 |
16.0 |
3.5 |
310 |
750 |
75 |
3 |
3 |
21 |
20 |
20 |
6 |
25 |
|
Ellis Island |
1 |
|
248g |
580 |
150 |
26 |
17.0 |
8.0 |
65 |
2000 |
74 |
2 |
3 |
31 |
4 |
0 |
25 |
25 |
|
Empire State |
1 |
|
290g |
600 |
170 |
28 |
19.0 |
3.5 |
65 |
1700 |
79 |
3 |
7 |
33 |
10 |
15 |
4 |
190 |
|
Great White Tuna |
1 |
|
269g |
550 |
220 |
40 |
25.0 |
4.0 |
55 |
910 |
49 |
3 |
3 |
31 |
10 |
15 |
25 |
20 |
|
Pancetta Grilled Chicken Tostini - Test |
1 |
|
319 g |
610 |
130 |
21 |
14 |
7 |
105 |
1560 |
79 |
3 |
5 |
45 |
20 |
20 |
4 |
25 |
|
Monterey Wrap |
1 |
|
283g |
610 |
300 |
49 |
34.0 |
13.0 |
230 |
1240 |
53 |
2 |
4 |
25 |
25 |
0 |
60 |
20 |
|
Manhattan Grill |
1 |
|
241g |
570 |
170 |
30 |
19.0 |
12.0 |
60 |
970 |
75 |
3 |
2 |
24 |
20 |
20 |
45 |
40 |
|
Mediterranean |
1 |
|
368g |
620 |
190 |
31 |
21.0 |
5.0 |
55 |
1970 |
81 |
3 |
6 |
35 |
15 |
20 |
8 |
190 |
|
Pizza Bagel w/ Cheese |
1 |
|
255g |
530 |
100 |
19 |
11.0 |
6.0 |
30 |
1500 |
82 |
5 |
7 |
28 |
30 |
8 |
45 |
30 |
|
Pizza Bagel w/Pepperoni |
1 |
|
283g |
670 |
210 |
31 |
23.0 |
11.0 |
55 |
2080 |
83 |
5 |
7 |
34 |
30 |
8 |
45 |
30 |
|
Pizza Bagel w/ Sausage |
1 |
|
311g |
770 |
300 |
39 |
34.0 |
14.0 |
70 |
1900 |
83 |
5 |
7 |
35 |
30 |
8 |
45 |
30 |
|
Times Square |
1 |
|
291g |
460 |
110 |
24 |
12.0 |
6.0 |
65 |
1920 |
54 |
3 |
5 |
33 |
15 |
20 |
30 |
20 |
|
Soho Turkey Salsa |
1 |
|
255g |
470 |
150 |
32 |
16.0 |
7.0 |
70 |
1670 |
53 |
2 |
6 |
32 |
15 |
2 |
45 |
180 |
|
TribecaTurkey |
1 |
|
234g |
490 |
210 |
43 |
24.0 |
3.0 |
60 |
1390 |
53 |
2 |
6 |
29 |
10 |
15 |
2 |
180 |
|
Tuna Salad on Bagel |
1 |
|
255g |
550 |
150 |
27 |
17.0 |
2.5 |
40 |
920 |
75 |
3 |
2 |
26 |
10 |
20 |
4 |
25 |
|
Tuscan Roast Beef Tostini - Test |
1 |
|
297g |
560 |
110 |
20 |
13 |
5 |
60 |
960 |
77 |
3 |
3 |
38 |
10 |
15 |
10 |
35 |
|
Vegetable Garden |
1 |
|
326g |
420 |
150 |
36 |
17.0 |
7.0 |
30 |
670 |
56 |
5 |
5 |
12 |
35 |
90 |
30 |
35 |
|
Village Veggie |
1 |
|
333g |
530 |
270 |
51 |
30.0 |
7.0 |
40 |
490 |
60 |
4 |
6 |
14 |
50 |
110 |
4 |
10 |
|
White Fish Salad Sandwich |
1 |
|
255g |
650 |
280 |
43 |
31.0 |
6.0 |
65 |
910 |
76 |
3 |
2 |
23 |
15 |
20 |
4 |
25 |
|
Wall Street Roast Beef |
1 |
|
290g |
580 |
150 |
26 |
16.0 |
4.5 |
55 |
990 |
80 |
3 |
6 |
29 |
15 |
15 |
8 |
30 |
Deli Sandwiches |
|
Deli Ham on Plain Bagel |
1 |
|
269g |
450 |
45 |
10 |
5.0 |
1.5 |
30 |
1650 |
76 |
3 |
3 |
27 |
10 |
20 |
4 |
25 |
|
Deli Roast Beef on Plain Bagel |
1 |
|
269g |
450 |
45 |
10 |
4.5 |
1.5 |
40 |
630 |
77 |
3 |
3 |
28 |
10 |
20 |
4 |
30 |
|
Deli Turkey on Plain Bagel |
1 |
|
269g |
420 |
15 |
4 |
1.5 |
0.0 |
30 |
1280 |
76 |
3 |
3 |
28 |
10 |
20 |
4 |
20 |
Salads |
|
N.Y. Deli Salad |
1 |
|
384g |
520 |
340 |
65 |
38.0 |
20.0 |
305 |
1620 |
14 |
3 |
3 |
35 |
80 |
50 |
40 |
15 |
|
Country Club Salad |
1 |
|
464g |
410 |
230 |
56 |
25.0 |
13.0 |
280 |
450 |
17 |
5 |
6 |
30 |
110 |
60 |
10 |
15 |
|
Garden Market Salad |
1 |
|
411g |
240 |
140 |
58 |
16.0 |
10.0 |
40 |
230 |
20 |
5 |
7 |
6 |
110 |
100 |
6 |
10 |
|
Garden Market Salad w/ Tuna Salad |
1 |
|
524g |
520 |
330 |
63 |
37.0 |
13.0 |
95 |
680 |
20 |
6 |
7 |
25 |
110 |
100 |
8 |
15 |
|
Garden Market Salad w/ Chicken Salad |
1 |
|
496gq |
480 |
320 |
67 |
36.0 |
12.0 |
100 |
410 |
20 |
6 |
7 |
21 |
110 |
100 |
8 |
15 |
|
Grilled Chicken Caesar Salad |
1 |
|
496g |
800 |
590 |
74 |
66.0 |
19.0 |
140 |
1350 |
18 |
4 |
7 |
36 |
100 |
50 |
25 |
15 |
Side Salads |
|
Homestyle Cole Slaw |
1 |
½ Cup |
110g |
150 |
80 |
53 |
8.0 |
1.0 |
5 |
230 |
19 |
2 |
15 |
1 |
15 |
260 |
4 |
4 |
|
Elbow Macaroni Salad |
1 |
¾ Cup |
145g |
330 |
210 |
64 |
23.0 |
3.5 |
15 |
90 |
28 |
2 |
9 |
5 |
0 |
0 |
0 |
10 |
|
Potato Salad |
1 |
½ Cup |
135g |
190 |
70 |
37 |
8.0 |
1.0 |
10 |
590 |
28 |
3 |
8 |
3 |
4 |
4 |
0 |
8 |
|
|
Servings per Container |
Serving Size |
Weight (g.) |
Calories |
Calories From Fat |
% Calories From Fat |
Total Fat (g.) |
Saturated Fat (g.) |
Cholesterol (mg.) |
Sodium (mg.) |
Total Carbs. (g.) |
Dietary Fiber (g.) |
Sugars (g.) |
Protein (g.) |
Vitamin A (%) |
Vitamin C (%) |
Calcium (%) |
Iron (%) |
Condiments |
|
Blue Cheese Dressing PC |
1 |
1.5oz |
43g |
230 |
210 |
91 |
24.0 |
5.0 |
30 |
450 |
2 |
0 |
2 |
2 |
0 |
0 |
2 |
0 |
|
Lite Italian Dressing PC |
1 |
1.5oz |
43g |
20 |
5 |
25 |
1.0 |
0.0 |
0 |
770 |
2 |
0 |
2 |
0 |
0 |
0 |
0 |
0 |
|
Franks Buffalo Sauce |
1 |
1 Tbsp |
|
5 |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
470 |
1 |
0 |
0 |
0 |
10 |
20 |
0 |
0 |
|
Sesame Oriental Dressing |
1 |
1.5oz |
43g |
180 |
140 |
78 |
16.0 |
2.5 |
0 |
580 |
8 |
0 |
8 |
0 |
0 |
0 |
0 |
0 |
|
Grey Poupon |
1 |
1 Tbsp |
14g |
0 |
0 |
0 |
0.0 |
0.0 |
0 |
5 |
2 |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Horseradish Sauce |
1 |
2 Tbsp |
30g |
110 |
90 |
82 |
10.0 |
1.5 |
10 |
340 |
5 |
0 |
4 |
0 |
0 |
0 |
0 |
0 |
|
Mayonnaise |
1 |
1 Tbsp |
14g |
110 |
110 |
100 |
12.0 |
2.0 |
10 |
70 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Southwest Chipotle Sauce |
1 |
1 Tbsp |
15g |
90 |
90 |
100 |
10.0 |
1.5 |
10 |
120 |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Pace Picante Sauce |
1 |
2 Tbsp |
30g |
10 |
0 |
0 |
0.0 |
0.0 |
0 |
220 |
2 |
0 |
0 |
0 |
0 |
4 |
0 |
0 |
|
Sweets |
|
Chocolate Chunk Cookie |
1 |
3.6oz |
102g |
1050 |
210 |
20 |
24.0 |
7.5 |
15 |
360 |
60 |
3 |
39 |
6 |
10 |
0 |
0 |
20 |
|
Cinnamon Twists |
1 |
4.25oz |
121g |
440 |
200 |
46 |
23.0 |
7.0 |
25 |
710 |
52 |
2 |
19 |
7 |
20 |
0 |
4 |
10 |
|
Oatmeal Raisin Cookie |
1 |
3.6oz |
102g |
450 |
180 |
40 |
21.0 |
4.5 |
30 |
405 |
60 |
3 |
33 |
6 |
0 |
0 |
0 |
10 |
|
Cinnamon Chip Muffin |
1 |
2.0oz |
57g |
210 |
90 |
43 |
10.0 |
2.0 |
40 |
170 |
27 |
0 |
15 |
3 |
0 |
0 |
0 |
6 |
|
Cranberry Orange Muffin |
1 |
2.0oz |
57g |
200 |
100 |
50 |
11.0 |
2.0 |
40 |
210 |
24 |
0 |
13 |
3 |
0 |
0 |
0 |
4 |
|
Blueberry Muffin |
1 |
2.0oz |
57g |
200 |
90 |
45 |
10.0 |
2.0 |
40 |
170 |
24 |
0 |
13 |
3 |
0 |
0 |
0 |
4 |
|
Double Dutch Chocolate Muffin |
1 |
2.0oz |
57g |
210 |
100 |
48 |
12.0 |
2.5 |
40 |
190 |
25 |
1 |
15 |
3 |
0 |
0 |
0 |
6 |
|
Corn Muffin |
1 |
2.0oz |
57g |
200 |
100 |
50 |
11.0 |
2.0 |
40 |
200 |
24 |
0 |
10 |
3 |
0 |
0 |
0 |
6 |
|
Banana Nut Muffin |
1 |
2.0oz |
57g |
210 |
100 |
48 |
11.0 |
2.0 |
40 |
180 |
25 |
0 |
13 |
3 |
0 |
0 |
0 |
4 |
|
Strudel-Raspberry |
1 |
2.75oz |
78g |
290 |
180 |
62 |
18.0 |
5.0 |
0 |
150 |
29 |
1 |
14 |
3 |
0 |
0 |
0 |
0 |
|
Beverages |
|
Coca-Cola |
1 |
8 oz. |
240 ml |
99 |
0 |
0 |
0.0 |
0.0 |
0 |
6 |
27 |
0 |
27 |
0 |
0 |
0 |
0 |
0 |
|
Diet Coca-Cola |
1 |
8 oz. |
240 ml |
0 |
0 |
0 |
0.0 |
0.0 |
0 |
10 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Cherry Coca Cola |
1 |
8 oz. |
240 ml |
104 |
0 |
0 |
0.0 |
0.0 |
0 |
4 |
28 |
0 |
28 |
0 |
0 |
0 |
0 |
0 |
|
Diet Sprite |
1 |
8 oz. |
240 ml |
0 |
0 |
0 |
0.0 |
0.0 |
0 |
6 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
